Tag: Stress

Musings

Health & Lifestyle

Par Nita Chicooree-Mercier

By Dr Rajagopal Soondron

Compassion, a listening ear, or stepping in to help can make a real difference

Opinion

Forum

to boost moms’ and kids’ well-being

People who like to feel in control are more prone to ‘catastrophising’.

  By Ana Aznar, Senior lecturer in Psychology, University of Winchester

This end of year cannot and should not be one of celebration. Rather, it should be a time of commemoration in sobriety as we silently remember those who

  Dreams help us regulate our emotions and adapt to stressful events. Repetitive content may represent an unsuccessful attempt to integrate difficult experiences.

What is it about chamomile tea, milk and cocoa that could help us sleep better, and what does the evidence say?

When headaches strike, many people reach for a painkiller. Probing the reasons behind the pain is often a better idea

Lifestyle medicine targets the root of chronic diseases like obesity, heart disease and diabetes. Experts explain why everyone should embrace these free prescriptions for good health.