Category: Wellness

While there is no guarantee of warding off cognitive decline, encouraging people to be physically, mentally and socially active could potentially keep a significant number of dementia cases

I’ve spent years studying happiness – here’s what actually makes for a happier life   

How you feel and how you use social media both affect each other – but one impacts the other more.

  By Lindsay Bottoms

As a laureate professor in nutrition and dietetics, people often ask me what I eat. Here are four plant-based foods I have on my weekly grocery list

Many centenarians haven’t lived healthy lives, so are they genetically different?

Lifelong learning isn’t just about being employable, it’s about a healthy brain and overall quality of life

Wellness

By Dr Koomar Surrun

As the Greek philosopher Seneca said, as is a tale so is life: not how long it is, but how good it is

By Dr Rajagopal Soondron

Letter from New Delhi

Letter from New Delhi

Letter from New Delhi

Self-Awareness Definition