Tag: Meditation

Meditation and yoga affect the brain’s stress response system to help us feel more relaxed. They can even lower our blood pressure In Australia, about one in six

Tai chi, yoga, regular physical exercise, prudent eating are not rocket science. They are readily accessible tools and methods that we can choose from or combine, and make

There is a lot to be done for the upliftment of people from the mere display of faith

we do not have to wait until old age to prepare ourselves to face its consequences …it seems that memory training can compensate for the ‘imperfections’of human brain. This is