Tag: Healthy Ageing

don’t wait for old age to prepare for old age. Better start to plan early 

Lifelong learning isn’t just about being employable, it’s about a healthy brain and overall quality of life

  Weekly participation in social activities reduced the risk of developing a chronic condition by 8% compared to no participation

Do you often forget where you put the keys or what you were looking for in the fridge? It’s not necessarily a sign of cognitive decline – it

As the Greek philosopher Seneca said, as is a tale so is life: not how long it is, but how good it is