Tag: Yoga

By Nita Chicooree-Mercier

Both music and yoga are about our well-being. How could they not be? For they take and connect us to the very depth of our being, of who

  Many people who exercise or engage in yoga also receive the benefits of inhaling through the nose instead of the mouth

  An  Indian greeting is replacing the handshake. An expert explains its roots and why it affirms our inter-connectedness with one another

Wellness

Letter from New Delhi

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As the Greek philosopher Seneca said, as is a tale so is life: not how long it is, but how good it is

Meditation and yoga affect the brain’s stress response system to help us feel more relaxed. They can even lower our blood pressure In Australia, about one in six

The way that pranayama yoga and these other approaches try to calm the mind is to simply take control of your breathing by taking… slow… regular… breaths

There is a lot to be done for the upliftment of people from the mere display of faith

What is the business of life then? – The state or quality that identifies living beings, characterized chiefly by growth, reproduction, and response to stimuli. Or simply put,

By Mona Babajee I was in my yoga class last week that the subject of old age and Homes crept up and being the eldest, I added a few