Tag: Exercise

Lifestyle medicine targets the root of chronic diseases like obesity, heart disease and diabetes. Experts explain why everyone should embrace these free prescriptions for good health.

  Want to spice up your relationship? Or maybe even start a new one off on the right foot? Go on an exercise date

A guide to physical activity for those over 60, from the lifetime physically active to the late starter

Your body doesn’t know when you’ve overeaten, but exercise can help

We are all familiar with the saying ‘too much of a good thing is bad’, despite which we give in to the temptation to indulge…