Tag: Wellbeing

Compassion, a listening ear, or stepping in to help can make a real difference

happiness science suggests that relationships are the most important factor for happiness

Research suggests people often feel a sense of guilt, shame and regret after filling their free time with online activities

The good news is that we can all improve our levels of happiness with daily practice

We all eat and drink a bit too much over Christmas and the holidays. But how guilty do we really need to feel about it? The holidays are

Over the coming decade a new study will put citizens and communities at the centre of efforts to reimagine prosperity and define what constitutes a good quality of

Contentment has the potential to serve as a robust foundation upon which episodes of joy and pleasure can be experienced and cherished.

GDP only measures economic growth – not inequality, poverty or unpaid work like elder care. So, researchers in the Netherlands developed a new way for governments to see

  The brain is surprisingly changeable

  By exclusively focusing on the things we think will make us happy, we blind ourselves to the other things in life that matter

  Research has found that students suffer lower levels of well-being when they don’t regularly use their greatest strengths of character Across the world, schools are introducing programmes