Tag: sleep

  A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like caffeine and alcohol that

  Even during periods of restricted sleep, people who report good sleep quality are three times less likely to et a respiratory infection.

  Although a recent review found a lack of evidence to support these products, this doesn’t mean cannabis can’t help some people with sleep. We need better research

  Dreams help us regulate our emotions and adapt to stressful events. Repetitive content may represent an unsuccessful attempt to integrate difficult experiences.

What is it about chamomile tea, milk and cocoa that could help us sleep better, and what does the evidence say?

Getting a good night’s sleep on a regular basis can help you do well in school or at work. It might even make you better-looking. The need for

Lifestyle medicine targets the root of chronic diseases like obesity, heart disease and diabetes. Experts explain why everyone should embrace these free prescriptions for good health.

Photo credit: https://totalshape.com A surgeon explains a device he and others have been studying that shows promising results 

Cancer doesn’t just grow uncontrollably. It has a smarter strategy than that Cancer has always been thought of as something that grows rapidly and uncontrollably, but this view