Tag: Nutrition

By Dr R Neerunjun Gopee

  A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like caffeine and alcohol that

As a laureate professor in nutrition and dietetics, people often ask me what I eat. Here are four plant-based foods I have on my weekly grocery list

  A recent Daily Mail article announced that: “Beer is officially good for you”. The article claimed that beer “reduces heart risk” and “improves brain health”. Even if “heart risk”

Babies should be exclusively breastfed (or formula-fed) for the first six months, before introducing pureed meats, legumes, vegetables and fruits