Tag: Diet
The Conversation
We all eat and drink a bit too much over Christmas and the holidays. But how guilty do we really need to feel about it? The holidays are
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Wellness
As a laureate professor in nutrition and dietetics, people often ask me what I eat. Here are four plant-based foods I have on my weekly grocery list
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Health
Some obese people lack the classic metabolic risk factors of high blood pressure, high cholesterol and high blood sugar linked with obesity. But are they still at
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Health
Life-extension therapies may be coming sooner than you think
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The Conversation
Making small changes daily can help prevent weight gain in the long run
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The Conversation
The best eating strategy for weight loss is the one that suits you
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Latest News
‘Your diet is not only what you eat. It’s what you watch, what you listen to, what you read, the people you hang around with’
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The Conversation
Foods rich in flavonoids (such as apples, berries, or tea) are important for cognitive health, research suggests
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The Conversation
Hydrogen sulphide is a smelly, poisonous gas, but it plays an important role in aging and longevity
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The Conversation
Lifestyle medicine targets the root of chronic diseases like obesity, heart disease and diabetes. Experts explain why everyone should embrace these free prescriptions for good health.
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The Conversation
Protein is extremely important for our health as we age
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The Conversation
Research shows a wider impact than you might think, including on mental health and pain shutterstock.
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The Conversation
There are plenty of barriers, but if we really want to we can feed the world on plant protein (largely from legumes)
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The Conversation
The diabetes epidemic can be fought through new therapies, prevention programmes and effective junk food legislation
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