Category: Wellness

Many centenarians haven’t lived healthy lives, so are they genetically different?

Lifelong learning isn’t just about being employable, it’s about a healthy brain and overall quality of life

Wellness

By Dr Koomar Surrun

As the Greek philosopher Seneca said, as is a tale so is life: not how long it is, but how good it is

By Dr Rajagopal Soondron

Letter from New Delhi

Letter from New Delhi

Letter from New Delhi

Self-Awareness Definition

‘Ae mohabbat tere nakaam pe rona aya’

Tai chi, yoga, regular physical exercise, prudent eating are not rocket science. They are readily accessible tools and methods that we can choose from or combine, and make

The way that pranayama yoga and these other approaches try to calm the mind is to simply take control of your breathing by taking… slow… regular… breaths

Letter from New Delhi

I met him on the ‘twister’ exerciser at Trou-O-Cerfs, and I initiated the conversation with this young man. It turns out he was from Sebastopol, and he was