Category: Wellness

The way that pranayama yoga and these other approaches try to calm the mind is to simply take control of your breathing by taking… slow… regular… breaths

Letter from New Delhi

I met him on the ‘twister’ exerciser at Trou-O-Cerfs, and I initiated the conversation with this young man. It turns out he was from Sebastopol, and he was

Letter from New Delhi

One can ask why did nature gift us with the belief that we can be anti-nature to produce greater happiness, why nature defeated itself by using us human

Why poor countries can’t be happy?

Qs & As – Dr Ramesh R. Varier – Senior Physician – Ayurveda … however if detected in the very early stage, these diseases can very well be

we do not have to wait until old age to prepare ourselves to face its consequences …it seems that memory training can compensate for the ‘imperfections’of human brain. This is

We are luckier here: we like to visit relatives and friends, and we have no great difficulty making friends either. Socialising is in our islander genes I think,

“A loving person lives in a loving world. A hostile person lives in a hostile world : everyone you meet is your mirror.” — Ken Keyes As children

In Mauritius, we have all the ingredients to be healthy even if not materially wealthy

If in the early weeks or months the onset of diabetes is stressful in the absence of psychological support and advice, over the years one can live in

Chronique Hebdo — For the past ten years, the Ministry of Health has undertaken an information and awareness campaign on MBC to sensitize the public on diabetes and

When our ancestors came down from the trees to adopt bipedalism, it was not just for a leisurely walk as we would in the park at Candos.

Through thick and thin. Pour le meilleur et pour le pire. Okay, this has traditionally been upheld as a most valued ideal in a husband-wife relationship, which helps