Wellness
How you feel and how you use social media both affect each other – but one impacts the other more.
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Wellness
As a laureate professor in nutrition and dietetics, people often ask me what I eat. Here are four plant-based foods I have on my weekly grocery list
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Wellness
Many centenarians haven’t lived healthy lives, so are they genetically different?
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Wellness
Lifelong learning isn’t just about being employable, it’s about a healthy brain and overall quality of life
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Wellness
As the Greek philosopher Seneca said, as is a tale so is life: not how long it is, but how good it is
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Wellness
Self-Awareness Definition
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Wellness
‘Ae mohabbat tere nakaam pe rona aya’
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Wellness
Tai chi, yoga, regular physical exercise, prudent eating are not rocket science. They are readily accessible tools and methods that we can choose from or combine, and make
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