Category: Wellness

The good news is that we can all improve our levels of happiness with daily practice

While there is no guarantee of warding off cognitive decline, encouraging people to be physically, mentally and socially active could potentially keep a significant number of dementia cases

I’ve spent years studying happiness – here’s what actually makes for a happier life   

How you feel and how you use social media both affect each other – but one impacts the other more.

  By Lindsay Bottoms

As a laureate professor in nutrition and dietetics, people often ask me what I eat. Here are four plant-based foods I have on my weekly grocery list

Many centenarians haven’t lived healthy lives, so are they genetically different?

Lifelong learning isn’t just about being employable, it’s about a healthy brain and overall quality of life

Wellness

By Dr Koomar Surrun

As the Greek philosopher Seneca said, as is a tale so is life: not how long it is, but how good it is

By Dr Rajagopal Soondron

Letter from New Delhi

Letter from New Delhi

Letter from New Delhi