Category: Wellness

How you feel and how you use social media both affect each other – but one impacts the other more.

  By Lindsay Bottoms

As a laureate professor in nutrition and dietetics, people often ask me what I eat. Here are four plant-based foods I have on my weekly grocery list

Many centenarians haven’t lived healthy lives, so are they genetically different?

Lifelong learning isn’t just about being employable, it’s about a healthy brain and overall quality of life

Wellness

By Dr Koomar Surrun

As the Greek philosopher Seneca said, as is a tale so is life: not how long it is, but how good it is

By Dr Rajagopal Soondron

Letter from New Delhi

Letter from New Delhi

Letter from New Delhi

Self-Awareness Definition

‘Ae mohabbat tere nakaam pe rona aya’

Tai chi, yoga, regular physical exercise, prudent eating are not rocket science. They are readily accessible tools and methods that we can choose from or combine, and make