This end of year cannot and should not be one of celebration. Rather, it should be a time of commemoration in sobriety as we silently remember those who
Dreams help us regulate our emotions and adapt to stressful events. Repetitive content may represent an unsuccessful attempt to integrate difficult experiences.
Lifestyle medicine targets the root of chronic diseases like obesity, heart disease and diabetes. Experts explain why everyone should embrace these free prescriptions for good health.
Stress, depression, and high blood pressure were just some of the risk factors the study’s researchers identified Many of these risk factors are preventable. tonkid/ Shutterstock Although
Going to college can be a stressful experience that takes a toll on students’ health and well-being. A higher education specialist offers tips to keep the stress at
Meditation and yoga affect the brain’s stress response system to help us feel more relaxed. They can even lower our blood pressure In Australia, about one in six
One can ask why did nature gift us with the belief that we can be anti-nature to produce greater happiness, why nature defeated itself by using us human
Everybody talks of being stressed these days – the school going child of Grade 6, the university student, the housewife, the top-level professional career woman