The Conversation Do we really need to walk 10,000 steps a day? The Conversation | March 5, 2021 Even half the amount of steps shows health benefits Read More
The Conversation They don’t come as pills, but try these 6 underprescribed lifestyle medicines for a better, longer life The Conversation | January 26, 2021 Lifestyle medicine targets the root of chronic diseases like obesity, heart disease and diabetes. Experts explain why everyone should embrace these free prescriptions for good health. Read More
The Conversation How to stay fit into your 60s and beyond The Conversation | November 26, 2019 A guide to physical activity for those over 60, from the lifetime physically active to the late starter Read More
The Conversation How much do sedentary people really need to move? It’s less than you think The Conversation | April 30, 2019 Getting enough exercise to offset the health impacts of sitting might be easier than you think, new research shows Read More