The Conversation
Ten small changes you can make today to prevent weight gain
| October 5, 2021
Making small changes daily can help prevent weight gain in the long run
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Tag: Physical activity
The Conversation
Thirty minutes’ exercise won’t counteract sitting all day, but adding light movement can help – new research
| May 25, 2021
Choosing the right “cocktail” of light activity, exercise and sitting, can improve health and decrease risk of premature death.
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The Conversation
Exercise boosts immunity and makes vaccines more effective – new study
| April 23, 2021
Meeting the recommended guidelines for physical activity reduces the risk of falling ill and dying of infectious diseases by 37%
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The Conversation
Do we really need to walk 10,000 steps a day?
| March 5, 2021
Even half the amount of steps shows health benefits
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The Conversation
They don’t come as pills, but try these 6 underprescribed lifestyle medicines for a better, longer life
| January 26, 2021
Lifestyle medicine targets the root of chronic diseases like obesity, heart disease and diabetes. Experts explain why everyone should embrace these free prescriptions for good health.
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The Conversation
How to stay fit into your 60s and beyond
| November 26, 2019
A guide to physical activity for those over 60, from the lifetime physically active to the late starter
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The Conversation
How much do sedentary people really need to move? It’s less than you think
| April 30, 2019
Getting enough exercise to offset the health impacts of sitting might be easier than you think, new research shows
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