The Conversation
Do we really need to walk 10,000 steps a day?
| March 5, 2021
Even half the amount of steps shows health benefits
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Tag: Physical activity
The Conversation
They don’t come as pills, but try these 6 underprescribed lifestyle medicines for a better, longer life
| January 26, 2021
Lifestyle medicine targets the root of chronic diseases like obesity, heart disease and diabetes. Experts explain why everyone should embrace these free prescriptions for good health.
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The Conversation
How to stay fit into your 60s and beyond
| November 26, 2019
A guide to physical activity for those over 60, from the lifetime physically active to the late starter
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The Conversation
How much do sedentary people really need to move? It’s less than you think
| April 30, 2019
Getting enough exercise to offset the health impacts of sitting might be easier than you think, new research shows
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